A Speech That You’ll Remember Forever | Matthew McConaughey

We've all got two wolves in us: a good one and a bad one And they both want to eat Best I can tell we just got to feed that good one a little more than the other one You know that group of friends if you hang out with that really might not bring out the best in you You know, they gossip too much or they're kind of shady

They really aren't gonna be there for you in a pinch How about that bar that we keep going to? That we always seem to have the worst hangover from or that computer screen Right? That computer screen that keeps giving us an excuse not to get out of the house and engage with the world and get some real human interaction How about that food that we keep eating the stuff that tastes so good going down Makes us feel like crap the next week We feel lethargic, we keep putting on weight Well, those people those places those things Stop giving them your time and energy just don't go there I mean put them down And when you do this when you do put them down when you quit go in there And you quit giving them your time, you inadvertently find yourself spending more time and in more places That are healthy for you that bring you more joy Do yourself a favor make the choices the purchases today that pay you back tomorrow Prioritize who you are who you want to be and don't spend time with anything that Antagonizes your character don't drink the kool-aid man It tastes sweet, but you will get cavities tomorrow All right life is not a popularity contest Life's a verb We try our best We don't always do our best Our architecture Is a verb as well, and since we are the architects of our own lives Let's study the habits the practices the routines that we have that lead to and feed our success our joy Our honest pain our laughter our earned tears Let's dissect that and give thanks for those things

And when we do that guess what happens? We get better at them And we have more to dissect And the easiest way to dissect success Is through gratitude Giving thanks for that which we do have for what is working Appreciating the simple things we sometimes take for granted We give thanks for these things and that gratitude Reciprocate creating more to be thankful for it's really simple and it works

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