Hai good morning is for me today I want to tell you something today this video about transformational breath®
Maybe you do something about it heard Maybe you did a breather session with me once Transformational Breath® is one of my favorite techniques for the most to be a joyous version of myself In addition to the inner child work and the EMDR which I have recently given, I am still very enthusiastic about the connected breathing So I want to tell you something about that you may also be able to get enthusiastic about this technique and once in a while to try out a session
What I like about it is that you take your breath away actually always with you So you do not have to wait for you psychologist or your therapist until he has time for you little to see with you how you can start to feel better again If I have one I'll always feel better when I go for a quarter or a half hour went to breathe That's because Transformational breath® actually works on four levels Actually three but four I find something more extensive
Physically and mentally as well as emotionally and spiritually I just want to explain in a nutshell what that means If we breathe and we breathe from the diaphragm, then we will go take a deep breath to our pelvis and then up to the heart That means that we are going to open areas that are normally closed and so that breath will flow in places that normally being close That means that it has the consequence that we have more oxygen is transported to the different areas and so you are more joyful, fitter, more vital to sit
Also because you are going to breathe so deeply, there may be feelings that have been stored for a long time because you've ever swallowed it, tuck away, that the breathing will come to the surface through which you still have the chance to integrate them to release them As a result, space is created So because you are emptying are I am always talking about a pressure cooker that fills itself and that we do so be gently emptying before it becomes overloaded and we are therefore in one depression or becoming burned or overwrought We empty that pressure cooker with the result that we are getting closer to our true self, the core or the source or whatever name you want to give to it
That we getting closer and closer to who we really are And that is a source of love and joy that we all are but we often forget that we are because we do all kinds of things between moves Well, I wanted to share this with you I hope that I have been able to make you enthusiastic and that you go to one of the introduction workshop is coming month and see otherwise I might be in Creil in June because we have another seminar there Good day
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