9 Natural Home Remedies Ideas to make an Upset Stomach Feel Better Naturally

9 Natural Home Remedies Ideas to make an Upset Stomach Feel Better Naturally By LifeBuzzFeed

com Whether you're gassy, constipated, nauseous, or have indigestion, try these home remedies to make an upset stomach feel better naturally Carrot and Mint "Juice" Helps an Upset Stomach It might sound iffy, but this concoction is helpful if you're suffering from the winter flu; the carrot provides nourishment and peppermint soothes your upset stomach Boil four sliced carrots, four cups of water, and one teaspoon of dried peppermint or one peppermint teabag

Turn the heat to medium-low and cook about 15 minutes or until carrots are soft If you're using a teabag, remove it, then blend the mixture until smooth and enjoy! You can also add a pinch of ground ginger to further soothe, or a squeeze of lemon juice for flavor Rice Tea Alleviates an Upset Stomach To settle an upset stomach or stop diarrhea, make a rice "tea" Boil 1/2 cup of rice in six cups of water for about 15 minutes

Strain out the rice, then flavor the water with a dash of honey or sugar and drink warm Burnt Toast Settles an Upset Stomach You know that toast is good for an upset stomach, but burnt toast is even better because the char absorbs toxins that are making you feel ill Add a smear of jelly to make it more palatable Apple Cider Vinegar Soothes an Upset Stomach

Whether easing hiccups or soothing a sore throat, is there anything apple cider vinegar can't do? This popular home remedy may also calm an angry tummy A mixture of one tablespoon apple cider vinegar, one cup warm water, and one tablespoon honey will ease indigestion and may alleviate cramping and gas in your upset stomach It can also lessen discomfort caused by heartburn CRAP Diet Is Good for an Upset Stomach If you're feeling constipated, try the CRAP diet: It stands for "cherries, raisins, apricots, and prunes," all fiber-friendly foods that should get your system moving and ease your upset stomach

Yogurt Reduces Discomfort from an Upset Stomach You probably don't crave anything dairy when you have a stomachache, but the probiotic qualities of yogurt—aka live bacteria—make it a good cure as it eases digestive discomfort and boosts your immune system Just make sure to choose non-fat plain yogurt without added sugar or flavors when you have an upset stomach Caraway Seeds Ease an Upset Stomach Caraway seeds are packed with vitamins and minerals, which inhibit the growth of bad bacteria that causes indigestion, gas, or bloating and contributes to an upset stomach

Nibble on a handful after eating your meal, or if you feel gassy Fennel Makes an Upset Stomach Feel Better Whether it's indigestion or gas and bloating, fennel can help Sip a fennel tea, chew on a few fennel seeds or crunch on some raw It supports digestion, reduces gas, helps with cramping, and reduces nausea from an upset stomach

Heat Helps an Upset Stomach Place a hot water bottle or heating pad on your upset stomach The heat increases blood flow to the skin surface and transfers the perception of pain from inside your stomach to the outside You are watching: 9 Natural Home Remedies Ideas to make an Upset Stomach Feel Better Naturally By LifeBuzzFeed

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By LifeBuzzFeedcom Eat more of these foods to help naturally lower your cholesterol There's no magical food to keep your heart healthy, but there are a lot of foods that can help—including these foods that help lower your cholesterol In addition to cutting back on foods that can raise total cholesterol and getting enough exercise, make sure to eat more of these foods that improve your cholesterol profile by raising "good" HDL and/or lowering "bad" LDL cholesterol

These foods include some old standbys, such as oatmeal and fruit, plus a few surprising foods that can help lower cholesterol to reduce your risk of heart attack and stroke Red Wine: Raise your glass for heart health! In moderation, alcohol is known to raise HDL, or "good," cholesterol Drinking a daily glass of red wine increased "good" HDL cholesterol and also decreased "bad" LDL cholesterol after a few months, found one study Red wine also contains antioxidants called polyphenols that help keep your blood vessels healthy and strong Remember that moderation means one drink for women or two for men daily and, in this case, more is not better

Salmon: Salmon is rich in omega-3 fatty acids, which are healthy fats that can help reduce blood pressure Eating salmon can improve your "good" HDL cholesterol, but it won't lower your "bad" LDL cholesterol HDL cholesterol helps sweep cholesterol off your artery walls, preventing dangerous plaque from forming The American Heart Association recommends eating fatty fish like salmon at least twice per week for heart-healthy benefits Other fish that contain omega-3s, such as mackerel, tuna and sardines, can also help

Oatmeal: Oatmeal is one of the best cholesterol-fighting foods because it is so high in beta-glucans, the soluble fibers that cause oats to bulk up in liquid when you make oatmeal Soluble fiber lowers your LDL, or "bad," cholesterol by forming a sticky layer in the small intestine that blocks cholesterol from entering your bloodstream Make oatmeal and skip the instant packs with lots of added sugar Add fruit to your oatmeal to naturally sweeten it and boost the soluble fiber content even more Apples: Many fruits contain soluble fiber, which is important for lowering cholesterol, but apples have a leg up on other fruits

Apples (especially the skins) contain pectin, a type of soluble fiber that latches onto the "bad" cholesterol and guides it through your digestive system and out of your body, effectively lowering your LDL-cholesterol levels Citrus fruits are also high in pectin, but since it's mostly in the pulp, you'll have to eat your fruits to get the benefits, rather than juice them Luckily, apples are a little easier to pucker up to than lemons Apples are also high in polyphenols, powerful antioxidants that help reduce inflammation Beans: How does that song go? "Beans, beans, they're good for your heart"? Well

those lyrics get it right! Beans are packed with cholesterol-busting soluble fiber, but that's not their only benefit Beans are high in protein, which makes them a heart-healthy replacement for some animal protein sources, such as meat For the biggest cholesterol-lowering benefits, add beans to chili, tacos and burritos (either in place of or in addition to meat)

They're also great in soups and salads Nuts: Tree nuts, such as walnuts, pistachios and pecans, have been shown to lower both total cholesterol and "bad" LDL cholesterol Nuts are high in heart-healthy monounsaturated fat, fiber and several vitamins and minerals that are good for heart health Nuts also contain plant sterols, which are natural compounds that block the cholesterol you eat from entering your bloodstream While nuts are awesome to eat, don't go crazy

Portion control is still important—there are 163 calories in just 1 ounce of almonds Add a small handful to oatmeal, top toast with nut butter or make a DIY trail mix with dried fruit and nuts Avocado: Who doesn't love avocados? They not only taste amazing but also can help lower your cholesterol Avocados are high in healthy monounsaturated fat, which helps lower "bad" LDL cholesterol They also contain fiber, antioxidants and phytosterols, such as beta-sitosterol, which have also been shown to lower cholesterol

Don't hog the entire bowl of guacamole, though! One serving is just a quarter of a Hass avocado, which delivers 57 calories Spread a few slices of avocado on your sandwich instead of mayo, or dip some veggies into a bowl of fresh guacamole Dark Chocolate: Chocolate fans rejoice! You might have heard that chocolate is good for you, and it's true Dark chocolate and cocoa powder contain powerful antioxidant compounds called flavonoids, which help lower cholesterol Milk chocolate has less cocoa solids, and thus lower flavonoid levels, and white chocolate is even lower in the good stuff

Reach for small portions of dark chocolate, preferably with a high cocoa content Or try a sprinkle of cocoa powder in your smoothie or on yogurt to reap chocolate's cholesterol-lowering benefits Kimchi: Kimchi, a Korean fermented side dish commonly made from cabbage, radish or cucumber, is quickly gaining a following for its many health benefits Kimchi is high in fiber and—because it's fermented—is loaded with good bacteria that help keep your gut healthy Kimchi contains bioactive compounds that lower cholesterol by blocking cholesterol from being absorbed into the bloodstream

The good bacteria produced during fermentation also help lower cholesterol Kimchi and sauerkraut are usually pretty high in sodium, so watch your portions if you're watching your salt intake Garlic: Garlic packs a serious health punch Some people love the flavor and others have been using it as a kitchen cure to boost immunity and promote heart health for years Recent research has backed garlic's health benefits, especially for your heart

Garlic, along with garlic extract, has been shown to lower cholesterol, possibly by preventing cholesterol from being made in the liver Plus, eating garlic may also help lower blood pressure Give your heart a boost and add garlic to your sauces, salad dressings and stir-fries You are watching: 10 Foods That Naturally Lower Your Cholesterol By LifeBuzzFeed

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